What Is The Best Type Of Fat Burning Training

Many people think that training to burn fat involves only cardiovascular exercises, such as running on treadmills, stair climbers, or using elliptical machines. However, it does take more than just cardiovascular exercise to create an effective fat burning program. In fact, when it comes to training to burn fat, weight training is better than cardiovascular exercise.

Most people associate weight training only with bodybuilders, and this is not always a correct assumption. To really transform your body and achieve the toned, sculpted appearance you are striving for, it is important to add intense weight training to your program.

In an overall fat burning program, focusing on burning fat is just as important as building lean muscle. Weight training makes it possible for you to both build and maintain muscle mass.

How does mitochondria affect fat? Mitochondria, an important component of muscle, are essential to burn fat. They convert nutrients into energy.

Through weight training, you can increase the amount of mitochondria in your muscle fibers. The increase in mitochondria will help your body to burn fat. It will do so faster and easier than before.

In short, your ability to burn fat as fuel during exercise will improve, and and your resting metabolic rate will rise. You will burn fat all day and night. It will not matter whether you are at the gym or resting.

Why is weight training crucial when training to burn fat? To have the desired long term results, it will require that you become a regular practitioner of cardiovascular exercise and weight training. It takes these elements combined with proper nutrition to achieve significant fat loss and a healthy lifestyle.

Dieting can actually be detrimental to your efforts. It can lead to loss of important muscle tissue. Losing muscle will slow down the your metabolic rate. Slower metabolism will hinder your ability to burn fat.

Go ahead and verify this theory. Step into your local gym. Notice the people who look the best. You will notice that these people typically perform both cardiovascular exercises and weight training for their fat burning program.

Also notice people who primarily exercise on cardio machines. They are seldom able to burn fat. These people, unknowingly, bought into the false notion that cardio alone is the best way to burn fat. If they just added a little bit of weight training to their routine, they would achieve their desired results.